The Activity app displays progress made towards your daily activity goals with three intuitive rings that grow the more you move, finally closing when you hit your targets. The Stand ring shows how often you've stood up to take a break from sitting, the Move ring shows how many active calories you've burned, and the Exercise ring shows how many minutes of brisk activity you've completed. Swipe up from the bottom of the Watch to view active calories burned, steps taken, and distance traveled. You can also compete against friends and family and respond to notifications of their progress.
With more than 12 indoor and outdoor workouts to choose from, including lap and open-water swimming, biking, running, and elliptical, it's easy to stay fit. The Watch learns swimmers' strokes automatically, and wheelchair users can take advantage of chair-specific workouts with a variety of pushing techniques. A barometric altimeter logs stairs climbed and helps runners, cyclists, skiers, and snowboarders on their routes. There's also high-intensity interval training for people who want to push even harder. Switch between back-to-back workouts and see a comprehensive summary of your results.
Your Watch senses your activity on its own, so there's no need to enter it in manually. Goals can be adjusted manually or based on weekly suggestions from the Activity App. Third-party app support lets you interact with favorite fitness apps directly on your Watch, taking advantage of its heart rate sensor and motion sensors.